Mario Alonso Puig

“TO GO FROM THE KNOWN TO THE UNKOWN, WE NEED TO UNDERSTAND WHAT KIND OF STRENGHTS CAN HELP US TO HAVE THE COURAGE AND THE INSPIRATION THAT WE NEED”

Personal site: marioalonsopuig.com

Mario Alonso Puig was named member of the Leadership Council of the World Economic Forum (Davos) in 2011 and he has been invited to speak about leadership, motivation, creativity, entrepreneurial spirit and happiness in institutions such as the IE Business School in Madrid, the INSEAD in Paris, the Pitagoras University in Brazil, the CEIBS University in Shanghai, the European Chamber of Commerce in China, the IGMP of Korea, the GLOBIS University of Tokyo and the Ciudad de las Ideas in Mexico.

He has also lectured on conferences such as “El ser creativo”, the II International Conference on Happiness, the ExpoManagement and the World Creativity and Innovation Forum.

In 2012, he received an award for Best Health Communicator from ASEDEF and, currently, he participates in several TV and radio programs such as El Hormiguero, Canal 24h, El Confidencial and La Mañana con Javi Nieves on the COPE network.

We react according to a number of automatisms that we have established. We think that spontaneity is a value, but for it to exist, we need preparation first, if not, we only have automatisms. I am increasingly convinced of the power that comes from training our mind.

Tus Tres Superpoderes

Your Three Superpowers
Written in Spanish

The incredible experience of a trip to Bhutan, the country with the highest happiness index, is the premise of the new book by Dr. Mario Alonso Puig. A tour through the most important concepts to achieve the longed-for happiness as well as health and wellbeing in general. The reader will discover amazing stories and anecdotes of the inhabitants from this fascinating country.

Happiness is within everyone’s reach, but we must work and raise awareness to achieve it and enjoy it.

¡Tómate un Respiro!

Take a Break!
Written in Spanish

Mario Alonso Puig is an institution in the self-help sector. His new book immerses us in the mindfulness world.

Underneath a solid scientific base, he speaks about possibilities, opportunities and proposals, not about beliefs or dogmas. “We must pay attention to see things as they are.”

The mindfulness practice makes us realize how our mental projections modify our perception of reality. Mindfulness can help us improve our health, fight stress, anxiety, depression and boost our creativity. It is the capability of being fully present.

Other books from the author

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