Steven Macgregor

"Levels of health, wellbeing and prosperity are unmatched in human history. Yet are we really happier than ever before?"

Steven is CEO of The Leadership Academy of Barcelona (LAB), an executive education provider and management consultancy with recent clients including McKinsey, Salesforce and Santander. He teaches at several leading business schools worldwide including IMD, IE, and IESE; he is a Visiting Fellow at the Glasgow School of Art, and races for the Athletics team of FC Barcelona. He holds a Master of Engineering and PhD in Design from the University of Strathclyde where he also gained a Double Blue in Athletics and Duathlon for exceptional sporting achievement, and has been a visiting researcher at Stanford and Carnegie-Mellon. His Sustaining Executive Performance program has helped over 20,000 managers worldwide.

The Daily Reset

We get to write a new page of our lives each and every day. No matter what the day holds, we go to sleep and reset for the new one ahead. Each daily reset gives us an opportunity to improve, by small yet valuable margins. This book provides guidance, inspiration and knowledge to move your life forward. You will find 366 nudges—reflections, questions, hacks, facts, stories, studies and methods—divided into 12 key themes for your wellbeing.

Wellbeing is a journey. We might not find the right path the first time. In fact, it’s something that is always changing, evolving as we adapt to the way our life journey throws us surprises, setbacks and fortune, pleasure and pain. Such is the richness of life. Both journey and journal come from the same root, the Old French jour, or day. Every journey starts with a step, a day. If you don’t get it right today, simply reset. And go again tomorrow.

Let’s begin.

The daily reset

Sustaining Executive Performance

This book is for anyone who works for a living —not just executives. In the new world of artificial intelligence where work and life are increasingly intertwined «executive performance» allows you to bring your human qualities to the fore —for both business success and a happier life.

In this substantially revised and updated paperback version of the 2014 Financial Times hardback bestseller, you will learn that we are all executives today —in the executive function thinking that will distinguish us in the Fourth Industrial Revolution, and which is improved through better health and wellbeing.

Dr. Steven MacGregor brings together breakthrough insights and techniques he has honed through pioneering the internationally-renowned Sustaining Executive Performance (SEP) program, and working with thousands of leaders worldwide. In Sustaining Executive Performance, he reveals the profound connections between living a more sustainable, happy, and productive life, improving your organization on metrics ranging from innovation to resilience, and helping build a better world for all.

Chief Wellbeing Officer

Available in English and Spanish

A human awakening for our digital world. Right now is the best time to be alive. Of course, there are significant challenges in all areas of society, yet we are provided like never before with the tools, communication, awareness, and freedom to tackle these challenges head on.

Chief Wellbeing Officer is for anyone who wants to help create a more human workplace, be that simply by re-discovering their own humanity at work or by implementing a strategy for all the workforce. It is a comprehensive and accessible guide for individuals and enterprises of all shapes and sizes to improve health, happiness and to achieve high-performance.

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